The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to … [Read more...] about How Many Calories & Proteins Are Healthy to Eat Each Day?
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Your vegetarian convictions or preferences don't have to limit your diet, there are plenty of healthy vegetarian pregnancy recipes. While proteins are crucial for a healthy mom and baby, they come naturally in a number of vegetarian options. Consult with your doctor and your local produce department for healthful, delicious options, in pregnancy and beyond. Healthy … [Read more...] about Healthy Vegetarian Pregnancy Recipes
If you're a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed. Calorie RequirementsWhen nursing, you need to consume approximately 500 more calories per day than you … [Read more...] about A Healthy Diet While Breastfeeding
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. “Someday,” you say, “I’m going to get my health back on track, after this next project,” or “when the kids get a little older..." C’mon, you know your list of reasons - or what I call EXCUSES - … [Read more...] about 5 Unhealthy Habits to Break Before it’s Too Late
Get your party on, and your apron off! Healthy summer parties should be spent with your guests, not serving them. Turn your next summer barbecue into one in which you create memories - not just burgers - by following these five simple tips for planning a healthy and hip Mama-Q that your friends and family will be sure to enjoy. 1. Sustainable and Green First and … [Read more...] about How to Have a Hip, Healthy and EcoFriendly “Mama-Q” BBQ