Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your … [Read more...] about Guide for Healthy Weight Gain in Pregnancy
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6 Ways To Stay Healthy and Active During the Holidays
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. The holiday season is well upon us which means beautiful lights, peppy holiday music, shopping, family, friends, food and, let’s face it, frenzy! Holiday madness can throw your life off-balance; parties with scrumptious food and … [Read more...] about 6 Ways To Stay Healthy and Active During the Holidays
Share Your Mom Wisdom on How You Keep Your Kids Healthy
How do you teach your children healthy habits? It's a challenge that every parent faces. The best way to encourage a healthy lifestyle is by setting a good example - but it's also good to talk to your kids about making good choices. Here are 10 pieces of mom wisdom that every little one should hear: 1. Brush your teeth twice a day (and don't forget to floss) in order to keep … [Read more...] about Share Your Mom Wisdom on How You Keep Your Kids Healthy
Caltrate’s “ABCDs of Bone Health”
The following is a sponsored post for Caltrate Hello! My name is Jill Alexander and I am 38 years old with two boys, one in pre-school and one in high school! I work as a personal assistant and also part-time for a non-profit. My life is busy... to say the least! If you are a mom, I know you can relate to taking care of others' needs before your own - that's what we do as … [Read more...] about Caltrate’s “ABCDs of Bone Health”
Be a Healthier Mom for Healthier Kids
Each month, I give my clients a monthly theme: something to work on, think about, and practice doing to help them prepare themselves as mothers for the birthing of their children. This month I am choosing to work with my mothers on the theme of health. You can ask any mother-to-be (or anyone who already is a mom) what their greatest wish is for their children, and the first … [Read more...] about Be a Healthier Mom for Healthier Kids