4 mins read

How Many Calories & Proteins Are Healthy to Eat Each Day?

The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.

4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.