Maintaining a healthy diet is important not just to avoid weight gain but also to ensure the health of your body. By filling your diet with nutritious options, you can keep yourself feeling great and perhaps even give yourself a little energy boost. Eating a healthy diet does not have to be a challenge. As you pick the foods to fill your plate, consider some simple … [Read more...] about Health Tips for a Healthy Diet
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Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that fitness is a state of mind. Once you get your head in the right place, you body … [Read more...] about Brooke Burke’s 10 Tips For A Healthier and Sexier Life
Healthy Tips For Your Child’s Lunchbox
Packing a lunch for your children can feel overwhelming when you are trying to make it healthy, and they want nothing but junk. There are many healthy foods that taste great, but sometimes just getting them to try something "healthy" is a struggle. Understanding some of the healthy lunchbox options and making it appealing can help you put together meals that will have your … [Read more...] about Healthy Tips For Your Child’s Lunchbox
Healthy Lunch Ideas: Tips to Build a Better Lunchbox
Stuck in a lunch rut? Jennifer Tyler Lee, award-winning author of The 52 New Foods Challenge, shares simple tips to give your lunch boxes a boost. Back to school means back to packing lunches. With busy schedules and tired kids, it’s easy to rely on the same few lunch dishes and snacks that always deliver. But that gets boring—fast—for you and your kids. These simple tips … [Read more...] about Healthy Lunch Ideas: Tips to Build a Better Lunchbox
Five Tips For Healthy Food Habits
Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it's really difficult to keep up with a dramatic diet or extreme exercises regimen. Maybe you were one of those gym Rambos last week, whose plans fizzled out after the first week. If so, don't feel bad! Studies have shown that an all or nothing approach to health and … [Read more...] about Five Tips For Healthy Food Habits