4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …

4 mins read

The 2025 Measles Outbreak: Time to Call Your Parents and Ask for That Old Vaccine Card

If you’ve been doom-scrolling through the news, you probably already know—a measles outbreak is back, and it’s spreading fast. For many of us, measles was just something our parents dealt with back in the day, before vaccines turned it into a distant memory. But now? Well, let’s just say if you’ve never been so grateful for childhood immunizations, now is the time.

5 mins read

Unlocking Potential: The Value of Under-the-Radar Academic Programs for High School Students

In the dynamic landscape of high school education, specific programs are hidden gems that offer students unique opportunities to develop critical skills and stand out in the college admissions process. Let’s explore some noteworthy academic programs that often don’t get the attention they deserve.    The AP Capstone Diploma: A Jewel in Advanced Placement’s (AP’s)…

3 mins read

Women, Girls and the Cost of Being Female

A recent study by the McKinsey Global Institute offered a startling calculation: the world can gain $12 trillion by 2025 simply by empowering women and achieving gender parity in the work place and our homes. This is big news for international leaders, multinational corporations, banking conglomerates – and moms and daughters everywhere. “The Power of…