Search Results for: healthier choice
Make Healthier Fast Food Choices
All of a sudden corporate giants are jumping on the health food bandwagon – touting new products as the newest discovery since sliced bread. Check out Mickey D’s new major campaign for their Real Fruit Smoothie. It’s great that you can drive-in and buy yourself a $2.29 smoothie, but buyer beware. Do you realize how many grams of sugar are in that 12 oz. drink? 42!!! That’s about 85% of your sugar intake for the day – based on daily intake of 2,000 calories. The good news is – it’s better than a soda with high fructose corn syrup, which of course, we all know should be outlawed. Don’t even get me started on “energy” bars. Here’s some helpful tips on eating fast food – because as Mickey D says “You deserve a break today”.
Healthier Snacks To Help Make It Through The Holidays
It's that time of year where delicious but extremely highly caloric treats are everywhere you look. We've searched high and low to find some tasty but healthier options to keep your waistline in check. Looking for a yummy dessert without the guilt? Introducing Revelé Gelato, the first super premium, low calorie gelato that doesn't contain any…
Making Healthier Meals During Pregnancy
One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, its easy to unconsciously do harm to oneself by making poor food choices.
Be a Healthier Mom for Healthier Kids
Each month, I give my clients a monthly theme: something to work on, think about, and practice doing to help them prepare themselves as mothers for the birthing of their children. This month I am choosing to work with my mothers on the theme of health.
Making Healthy Choices for Your Kids
With so many food labels and so little time to really figure out the healthiest options, how can parents make the best choices for their kids?