Teens are commonly known for making poor eating decisions. While some junk food snacking or over-indulgence is to be expected, excessive consumption of unhealthy foods can lead to problems. As the Palo Alto Medical Foundation reports, 15 percent of children between the ages of six and 19 are considered overweight. If your teen is a member of this 15 percent, or if you are eager … [Read more...] about Healthy Teenage Diets
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Healthy Fast Food Diet
While fast food is not known for its nutritional value, dining on fast food frequently does not have to spell diet disaster. Many fast food restaurants offer foods that are diet friendly, allowing you to craft healthy diets off their menus. If you want to drop some weight, but require fast food to make it through your busy day-to-day life, consider how you can improve the … [Read more...] about Healthy Fast Food Diet
Health Tips for a Healthy Diet
Maintaining a healthy diet is important not just to avoid weight gain but also to ensure the health of your body. By filling your diet with nutritious options, you can keep yourself feeling great and perhaps even give yourself a little energy boost. Eating a healthy diet does not have to be a challenge. As you pick the foods to fill your plate, consider some simple … [Read more...] about Health Tips for a Healthy Diet
Activities That Strengthen Family Communication
Good communication is critical to happiness and healthiness of the family unit. With hectic schedules and technological distractions, smooth communication may seem as far off as a 1950s sitcom. Although communication may seem impossible, some activities will help you and your children learn how to talk with one another. Employ the ones that work best for you and get everyone … [Read more...] about Activities That Strengthen Family Communication
Easy Games to Teach to Little Kids
Preschoolers love to play. They enjoy having fun, just as children of all ages do, and they learn about themselves and others through the games they play. Teach kids new games to play to introduce concepts and ideas you want to teach, and give them a toy box full of options to enjoy with their friends and siblings.SimplicityKeep the game as simple as you can. Little kids will … [Read more...] about Easy Games to Teach to Little Kids