Search Results for: healthy eating
Recipe for Success: Healthy Eating During the Holidays
As the holiday season nears, dont fear the foodor the scale! As a mother and a dietitian, I clearly recognize that this celebratory time of year is much more about food – the anticipation of eating so many especially delicious holiday dishes – than, perhaps, even family and friends.
Healthy Eating Phase II: 21-Day Weight Loss Kickstart by Neal D. Barnard, MD
In the first month of our 3 month challenge my husband and I conquered fast food and soda. We had a pretty successful month, except for the cheat of pizza. Even though it has been more than a month since I have had any soda, I still get the occasional craving. For some reason writing about it makes me crave it, weird!
Healthy Eating for Families With a Budget
When food prices increase, it can be difficult to resist the $1 burger deals that many fast food restaurants offer. Buying fast food every once in a while probably won’t hurt you and your family, but you should not make it a steady diet. It may take a little more time to make a meal rather than grabbing the cheap deals right in front of you, but you can learn to stretch your food dollars and still eat healthily.
Ideas to Promote Healthy Eating Habits in Preschoolers
Preschoolers aren’t always known for their agreeable eating habits. Picky eating is common with this age group, with vegetables often being a tough sell. A little creativity in the kitchen can help make healthy eating easier for your preschooler. Starting him out early on a healthy diet increases the chances of a healthier diet down the road.
Healthy Eating for Busy Families
A sit-down meal seems impossible at times for busy families. Making sure that a meal is healthy feels like an even bigger challenge. A little organization up front gives you the chance to serve healthy meals and sit down as a family. Other nights, you might find yourself on the go throughout the dinner hour. A plan for meals on the go helps you stay on track with an overall healthy diet.