Search Results for: healthy fats
A Healthy Diet While Breastfeeding
If you’re a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed.
5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.
The Sneaky Chef’s Healthy Donut Recipe
Like most moms today, I’m busier than ever but I can’t let my family’s nutrition suffer as a result. The bottom line is that I have to make every recipe as healthy as it can be. No matter what it is they’re eating, it’s got to pack some real nutrition. That’s one of the best reasons to make their favorite recipes with hidden extra nutrition whenever you can.
Homemade Healthy Oreo Balls
If your kids are always asking for sweet snacks like cupcakes and Double Stuffed Oreos and you just wish they’d make your life easy and ask for healthy snacks—or at least that they’d ask for some sweet treats that were a bit healthier, you’ll love this! You can feel good serving them this lightened up,…
Healthy Lunch Ideas: Tips to Build a Better Lunchbox
Stuck in a lunch rut? Jennifer Tyler Lee, award-winning author of The 52 New Foods Challenge, shares simple tips to give your lunch boxes a boost. Back to school means back to packing lunches. With busy schedules and tired kids, it’s easy to rely on the same few lunch dishes and snacks that always deliver.…