2 mins read

Fun Healthy Foods for Kids

You want your kids to eat healthy foods, but sometimes it seems that good old fruits and vegetables cannot compete against brightly colored, overly sweet candy and other treats. Teach your children to eat healthy foods by turning simple vegetables into fun-looking treats or by preparing homemade, healthier versions of their favorite dishes.

2 mins read

Healthy Foods to Eat During Pregnancy

The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.

2 mins read

Healthy Foods to Eat for Teens

Many of the foods that teens turn to when their stomachs start to rumble aren’t the healthiest. Instead of allowing your teen to tend to his hunger with junk foods, encourage him to fill his stomach with healthier options. By doing so, you can likely decrease his risks of becoming one of the many teens who struggles with weight and help him build healthy eating habits that will guide him throughout his life.

2 mins read

How to Get Your Child to Eat Healthy Food

Cookies, chips, candy and sodas are all tempting treats, especially for children. These treats are at their disposal at school, at the movies and when they visit their friends’ houses. As a parent, it’s up to you to introduce your child to healthy eating habits. With busy schedules and the influence of their friends, getting children to eat healthy foods can be challenging.