Search Results for: healthy skin
Keep Your Skin Healthy in the Summer Sun!
I love summertime, especially when that includes fun in the sun with family and friends. Where I live now, this also means pool, lake or beach get-togethers. This is all great, but I have one big, big request that you PROTECT YOURSELF FROM THE SUN.
Healthy Diet for Skin Care
Unlike the health of your muscles, bones and internal organs, the health of your skin is something others can easily view. However, like other body organs and tissues, healthy skin requires adequate amounts of vitamins and minerals. Although you might occasionally take it for granted, your outer covering performs some important tasks. Keeping your skin functioning at an optimum level requires sufficient nutrition. A healthy diet can supply your skin with the elements necessary for good health.
10 Healthy Lunches for Clear Skin
“You are what you eat,” Mom always said; she was right, especially when it comes to your skin. Just as your hair, your nails and even your emotional balance can be affected by what you eat, your diet can help transform your skin from dull and lifeless to clear and glowing. The best foods to eat for healthy skin are foods rich in antioxidants, iron, essential fatty acids such as Omega-3 and Omega-6, and minerals such as zinc or selenium. It is simple to fit these foods into even the busiest schedule. Here are 10 sample lunches that are perfect for taking to work, sharing with friends or enjoying on a weekend at home. They aren’t just delicious; they are quick to prepare, economical and with every bite you’ll be giving your skin everything it needs to look as healthy as possible.
Healthy Diet for Beautiful Skin
While genetics and environmental conditions are powerful determinants in the skin’s condition and appearance, a proper diet can give the skin a healthy glow. It can be challenging to maintain a balanced diet that delivers all the nutrients for a healthy body and complexion. Integrating a few key foods into your weekly menu, and see if you notice the results in your skin’s tone, texture and moisture content. Establish or maintain a daily sunscreen habit to maximize your skin’s healthy and beauty.
The latest breakthroughs in skincare – and it’s all natural.
What you need to know about the latest breakthroughs in skincare – and it’s all natural. For centuries humans have been on that elusive search for the fountain of youth. And while a magical spring has not been discovered, did you know that there are significant advances being made in skincare technology today? These advances…