2 mins read

When Should You Hear a Heartbeat in the First Trimester of Pregnancy?

Similar to feeling you baby’s kicking movements, hearing his heartbeat can help reassure you that everything is going fine with your pregnancy. Normally heard during the first trimester of pregnancy, this amazing sound may help bring home the reality of impending parenthood. This experience also provides one of earliest, audible contacts you and your husband have with your growing child. Knowing when you might first hear your baby’s heartbeat allows you to prepare for this big moment and invite others to be present at this exciting, prenatal appointment.

2 mins read

How to Work Out & Lose Weight

You’ve set a goal to get healthier and lose weight, and you know you need to work out and exercise to do it. The big question is: what and how much exercise do you need? According to B.E. Ainsworth of the Mayo Clinic, your goal should be 30 to 60 minutes a day of moderately intense exercise, which means it should increase your breathing and heart rates and make you break out in a light sweat.

3 mins read

Circuit Training Workouts for Kids

While gyms and fitness boot camps often use circuit training to target people’s major muscle groups and keep the heart rate raised, children’s circuit training has a variety of goals and benefits. The primary aspect of effective kids’ circuit training is that it offers diverse, developmentally appropriate activities that do not rely as much on calisthenics, floor work or hydraulic exercise machines. Keep the pace fast and the mood upbeat, and children will discover new challenges.