Search Results for: heavy massage
How to Massage Arms
Our arms work hard and often get little appreciation for their effort. They lift and carry heavy loads, then hold steady as we type, work, paint, or just carry on an animated conversation. If you want to give a loved one a special treat, an arm massage is a great idea — and fairly easy to perform. Plan to spend about 10 minutes on each arm.
Moms: Parent Yourself To Be A Better Divorced Parent
Some days can become emotionally charged triggers for a divorced mom. That's because divorce is a life-altering experience that takes its toll on your physical, mental, and spiritual wellbeing. Its ramifications not only turn your own world upside down but can also seriously affect your innocent children – a dire consequence every mother wants to…
When to Start Using Stretch Mark Cream During Pregnancy
Stretch marks are a worry for many women during pregnancy. Unfortunately, genetics plays a big role in whether you’ll get these unsightly tiger stripes on your belly and breasts. Stretch mark creams can help to keep your skin moisturized and soft throughout your pregnancy, improving its elasticity. They may also reduce the tenderness and discomfort that accompanies stretch marks some of the time. How soon you start stretch mark cream is up to you, but starting it earlier rather than later can help. Additional treatments are an option postpartum.
3 Easy, Healthy Mother’s Day Meals That Even the Kids Can Make
Last year, Mother’s Day was a bit of a fiasco—an adorable effort by my loving kids, but a debacle none-the-less. Let’s face it, as moms we never seem to get a moment to ourselves or a break from taking care of everything for everyone else (I’m not complaining, just sayin’ ;)…). So Mother’s Day is…
Secrets for Easing Labor Pain
Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.