5 mins read

Four Ways To Promote A Happier and Healthier Life

What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…

3 mins read

Activities to Promote Self-Esteem in Girls

A girl’s self-esteem often decreases significantly in the preteen years, when body image becomes a primary focus. Media images, comparisons with friends and everyday stresses chip away at the average girl’s self-image. Activities to build self-esteem can help girls face these issues either in a group instructional setting or individually at home.

2 mins read

Ideas to Promote Healthy Eating Habits in Preschoolers

Preschoolers aren’t always known for their agreeable eating habits. Picky eating is common with this age group, with vegetables often being a tough sell. A little creativity in the kitchen can help make healthy eating easier for your preschooler. Starting him out early on a healthy diet increases the chances of a healthier diet down the road.

2 mins read

Is There a Vitamin Supplement That Really Helps Hair Loss?

In some cases of unwanted female hair loss, sometimes vitamins and topical treatment can spark hair regrowth, according to “Essence Magazine.” The Mayo Clinic recommends that women take a daily multivitamin, regardless of their hair status to promote good health and beauty at any age. However, adding the specific blends of vitamins, known as biotin, can help reverse hair loss.