2 mins read

Sometimes You Have to Look Ahead to Find the “Joy”

Ive been thinking about a quotation my friend, Nancy, sent me for the holidays: If it causes more stress than joy, dont do it. December has just begun and Im already a bit overwhelmed and stressed. Its only going to get worse! In the midst of one chaotic day after another, you wonder how much joy is to be found.

3 mins read

Don’t deprive yourself through the holidays~

How many of you are going through the holidays anxious and nervous to not gain extra weight and feel depressed come the New Year? It is hard to find a balance where you can enjoy yourself and also stay focused. It is not helpful to feel panicked right now, or you will lose the opportunity to enjoy this time of year. I am a big believer in moderation and planning ahead. I have already hosted several parties with cookies and appetizers and it took a lot of will power not to eat the entire plate of extra chocolatey brownies.