3 mins read

Ideal Weight for Children

Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child’s health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road.

3 mins read

Ideal Body Weight for Children

It is the goal of many parents to keep their kids healthy and happy. If you are dedicated to ensuring that your child is as fit as possible, educate yourself on the body weight ideals for youngsters. By knowing where your child lays on the weight continuum, you can better monitor his growth and increase the likelihood that he remains healthy and happy.

3 mins read

What Are the Benefits of Organic Makeup?

The green revolution has prompted many people to use organic products, such as food, clothing and much more. When it comes to makeup, many women, whether environmentally conscious or not, prefer organic makeups because of the advantages that non-organic makeups do not possess. Find out for yourself if organic makeups are a better choice for you.

2 mins read

The Health Benefits of Yoga

Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in replicable scientific studies.

3 mins read

Benefits of Pilates Exercises

The Pilates Method Alliance (PMA), a not-for-profit professional organization for Pilates, points out that more Americans are practicing Pilates as a way to condition their bodies and improve their physiques. Pilates, a low-impact exercise program appropriate for women of all ages and fitness levels, involves a succession of smooth movements, which integrate both stretching and breathing exercises. Developing a pattern of slow, deliberate movements along with controlled breathing increases blood flow to the muscles providing a number of fitness benefits.