Search Results for: ideal track
Ideal Body Weight for Teens
Maintaining healthy body weight proves challenging for an ever-growing number of teens. Because teens are in such a state of growth and development, it can be easy for these youngsters to lose track of their ideal body weights and pack on the pounds. As a parent of a teenager, you can help guide your child toward healthy eating and monitor his growth to ensure that he doesn’t venture out of this ideal body weight range.
Importance of Protein and Ideal "On the Go" snack choices
Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
The First 20 Weeks of Virtual Kindergarten = Barely Hanging On
“Is today another computer school day?” As soon as I said yes, my son flopped back down against his pillow and pulled the covers up over his head. “I don’t like computer school!” I curled up next to him and peeled the covers back. “I know. Maybe you’ll get to go back soon.” Back in…
Limiting Summer Slide by Strengthening Reading Habits at Home
Most school districts across the country have decided to continue distance learning through the rest of the 2019-2020 school year. Summer programs are opting to minimize enrollment or are canceled altogether. Where does that leave you and your kiddos this summer? In many cases, the answer is, at home (again). Parents have spent the last…