Here’s part 2 to the new and improved you! I have to say that everyone is talking about all the drastic changes they are making for the New Year. As much as I know most resolutions are broken, this year feels different. I feel change all around me. People along my path seem more positive. It’s corny, but I feel hope and it feels really … [Read more...] about Part 2: The New Improved You!
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Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes
Why Keto is the Perfect Diet for Busy Moms
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling children, work, activities, cooking, relationships, household responsibilities, … [Read more...] about Why Keto is the Perfect Diet for Busy Moms
Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body. A healthy gut consists of 85% beneficial bacteria and is directly … [Read more...] about Probiotics and Prebiotics for Kids: What’s the Difference?
What Causes Autism?
Here’s the way I see it (plus some information on a recent study on genes). Let’s approach the question differently. What does NOT cause autism? I have long held the belief that the MMR vaccine did NOT cause my son’s autism. I believe there are over 200 studies that debunk the idea that the MMR vaccine causes autism (sorry, Jenny McCarthy, you backed the wrong … [Read more...] about What Causes Autism?