6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

3 mins read

Probiotics and Prebiotics for Kids: What’s the Difference?

Healthy germs are all the buzz these days.  What are they? And how do we incorporate them into a kid’s diet?  First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies.  Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…

12 mins read

Holiday Gift Guide 2018 For Babies, Kids and Teens

It's the time of year that your kids are hopefully being nice in anticipation of holiday gifts! And if they aren't then it's a good time to hold it over their heads! We've gathered super cool products for teens, tweens, kids and babies that we think they'll love! Gamers of all ages can play in…

4 mins read

Autism Transitions

This blog is more or less a follow-up to my last blog. I had alluded to transitions that relate to my son’s age—fifteen. My son recently transitioned to getting himself to school on his own (mostly) without help from Mom (he’s been on time since this transition, including making his own breakfast). We are also…