Search Results for: improvement personal
Getting to Know Yourself: 3 Tips for Self-Improvement
The following is a guest post by Angelita Williams. To really mature, you have to understand who you are and what you want and need. It is only through self-awareness that one can create self-improvement and, in turn, find self-satisfaction.
How to Create a Personal Fitness Plan
Personal fitness involves more than looking good in a bathing suit. It has to do with improving your overall health and improving your life. For some people, it might mean making time to incorporate daily exercise. For others, it might be reducing cholesterol by changing food choices. Creating a personal fitness plan can help to achieve these important goals. Follow these steps.
Making the Most of a New Year: College Admissions Advice for 9th and 10th Grade Students
The start of a new year is the perfect time for ninth and tenth grade students to embark on their college admissions process with energy and enthusiasm. In fact, decisions taken by ninth and tenth grade students over the coming weeks will shape their future in a big way, which is why I’m happy to…
The Family Holiday Dinner Survival Guide
We just survived a holiday with my in-laws, and when I say in-laws I dont just mean Daddy-os parents – I mean ALL of the in-laws. At the top of the family pecking order is the grand matriarch, Oma. She has five grown kids, one of whom is Daddy-o. The total headcount for this communal holiday was: 1 Oma, 10 adults, and 17 grandchildren under the age of 13 years old.
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she…