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High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
How Many Calories Does a Teenage Boy Need Each Day?
You might wake up one day to find your teenage boy has eaten you out of house and home. This can be a normal part of teenage development. His appetite may increase during growth spurts or as a result of puberty’s many changes. His eating will probably balance out as he gets older. On the other hand, if your teen is underweight or suffers from obesity, his calorie consumption might be of some concern to you.
Calories Burned Playing With Kids
Many moms delight in playing with their kids. While you may not have stopped to think about it, engaging in this regular play also has health benefits as well. When you are playing with your children, you burn significantly more calories than you would if you were engaging in a slower-paced activity.
Calories Burned While Swimming for Women
Swimming is a good exercise to improve your overall fitness, but myths abound that you cannot lose weight swimming. There is no magic to the formula for weight loss, though — if you burn more calories than you eat each day, you lose weight. Swimming burns a great deal of calories, but it does not leave you worn out like some other forms of exercise.
Foods That Increase Sex Drive
In 1853, writer Sara Payson Willis Parton coined the phrase “The way to a man’s heart is through his stomach.” It turns out Parton may have been onto something. Many foods can increase sex drive in men and women, but it’s probably due to their nutritional value rather than any magical properties. Foods that naturally boost the immune system and keep you healthy also give you the energy to maintain a healthy sex life and increase libido.