5 mins read

The One Skill That Will Help You Live Your Best Life

The weak can never forgive. Forgiveness is the attribute of the strong. – Gandhi Whats the worst thing anyone has ever done to you? Have you forgiven them yet? Weve all had painful experiences that leave us feeling confused, angry and hurt – sometimes for years or a lifetime.Yes, its hard to forgive, but it might actually be harder not to: ongoing Stanford studies show a link between health and forgiveness. Grudge-holders tend …

1 min read

A Simple Act That Will Increase Joy in Your Life

If I told you there was something you could do that would take no more than 5 minutes per day, but would have a tremendous impact on the amount of joy and satisfaction you experience in life, would you be interested? Something that has worked not only for me, but for others too, do you want to know more? Watch this video to find out!

2 mins read

Compassion: The Answer to Life’s Problems

There are times when it feels the negative energy all around is overwhelming. If we are not careful, we can get sucked in and add to the negative cloud with our own thoughts on the negativity we are experiencing. How do we break free? How do we own our responsibility for our personal energy and its impact on the whole without becoming a victim of our environment?

2 mins read

Asthma Rates Have Increased Dramatically Since 2001

Do you have asthma? You’re not alone. New stats show that the number of people diagnosed with the condtion has increased by 4.3 million from 2001 to 2009. That’s nearly 1 in 12 people! Asthma is a fairly common pulmonary condition that can cause wheezing, breathlessness, chest tightness, and coughing. Patients can control their asthma symptoms, which are usually triggered by things in the environment, through medication or by avoiding things that cause their illness to flare up, including smoking and air pollution.

2 mins read

Birth Control Pills & Increased Sex Drive

Birth control pills come with a range of side effects, both good and bad. Whether you’re on the pill to prevent pregnancy or to manage your periods, you may find that your libido changes when you start hormonal birth control or change pills. Many women experience a lower sex drive on the pill, but an increase in libido is also possible.