Search Results for: individual exercise
How To Keep The Romance Alive: Don’t Skip The Sexercise!
As time goes by, romance often turns into pure friendship, especially in long-term relationships. But you can keep the romance alive – it’s not as impossible as it may seem. Just remember that your relationship needs constant maintenance (yes, it does require work, just like your paycheck or your abs).
Preventive Exercise Based on Your Blood Type
You simply cannot attain your potential for health without exercise. The human body requires movement and the proper type of exertion. Just as your eating regimen should be based on your blood type and subtype, so should your exercise program. Strenuous exercise is perfect for Os, good for Bs and detrimental to As. All proper exercises are wonderful for:
Breathing Exercises During Pregnancy
While breathing may seem like nothing more than a physical necessity, in truth, the power of breath is great and, when harnessed, can produce beneficial effects. By engaging in breathing exercises during your pregnancy, you can make the potentially physically exhausting period more palatable and help yourself prepare for the arrival of your new bundle of joy.
Exercise Tips for Teens
By engaging in regular exercise, potentially lazy teens can use their youthful energy to keep themselves fit. If you would like to see your couch-loving teen up and moving more, consider some ways in which you can help her maximize her exercise results and make the task of exercising a little less distasteful for your notorious physical-activity avoider.
Fun Exercise Activities for Kids
With all the sedentary activities like watching television and playing video games available, getting your kids to exercise may seem challenging. If you want to increase your child’s fitness level, capitalize on activities that your child is interested in to get him moving. When you do, exercise becomes part of play and is easy to incorporate into his daily routine.