Androstenedione, commonly known as "andro," is an anabolic steroid precursor--a non-muscle stimulating steroid hormone that can be converted by the body into another type of steroid that does stimulate muscle growth. Although androstenedione has been credited by a number of famous athletes, like Mark McGwire, for enhancing their athletic abilities, a large amount of research … [Read more...] about About Androstenedione
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Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. … [Read more...] about What Is Normal Body Fat Percentage for Women?