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Planner, Player, Thinker, Feeler: What’s Your Diet Personality?
The holiday season is a time for celebrations, family, friends, traditions… and, if youre not careful, weight gain.
Don’t Feel Guilty About Making Time For Your Marriage!
By making our marriage a priority, and spending time together as a couple, we also make our family stronger. This last week, my husband and I went on a much-needed vacation. It was just the two of us for a few days of golfing, relaxing, eating great meals and reconnecting. The last few months have been crazy for us and this weekend away couldnt have come at a better time.
Avoid Holiday melt down
How many of you dislike the holidays because of the stress and craziness of it all? This is extremely counterproductive to what the holidays should symbolize. Unfortunately over the years it has gotten more overwhelming and more stress induced. People pencil in party after party. Individuals feel pressured to spend a lot of money on gifts for everyone in their life. You go shopping and undoubtedly encounter stressed and negative people. So where is the fun in all of that? This should be a joyous time of year filled with good friends, family and wonderful memories.
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…
The Olympics: Why Are Coaches So Important?
Held as a global celebration of athletic excellence, the Olympics promote unity, sportsmanship, and national pride. They showcase the highest levels of human performance and inspire people worldwide.