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Making Holidays Easier for Caregivers of Aging Adults
When you think of the holidays, what comes to mind? If youre anything like me, images of happy families dining, laughing and giving gifts immediately flood your brain and give you that warm and fuzzy feeling all over. In the midst of coordinating travel plans, cooking and decorating, however, it can be difficult to find the right balance between seasonal work and play especially if you find yourself in the role of the family caregiver.
How to Use a Yoga Belt
A yoga belt or yoga strap is an ideal yoga prop for the beginner or anyone with flexibility or mobility issues. A yoga belt is a cotton, hemp or nylon-webbing strap, typically 6 to 9 feet long, used to extend the body and allow you increased flexibility. A simple buckle on one end allows you to shorten and secure the yoga belt as needed. While you may need a yoga belt less and less as time goes on, even advanced practitioners may still find a yoga strap helpful.