If you’re seeking a prenatal-diet role model, don’t look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly wheat-flour-free regime due to an allergic reaction to the stuff, and indulged modestly by finishing the day with a bowl of … [Read more...] about How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
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When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes, you can get your life, your food and your weight manageable again. Mindset For those of you reading … [Read more...] about How to Take the Weight OFF, When the Pressure is ON
Some days can become emotionally charged triggers for a divorced mom. That's because divorce is a life-altering experience that takes its toll on your physical, mental, and spiritual wellbeing. Its ramifications not only turn your own world upside down but can also seriously affect your innocent children – a dire consequence every mother wants to avoid. Since divorce is a … [Read more...] about Moms: Parent Yourself To Be A Better Divorced Parent
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Teaching kids to cook is an important part of parenting, and one way to make it extra-fun is by making treats for pets! Whatever your child’s age or skill level, there’s a recipe they’ll love and learn from! All of these pet treats are safe for kids (and you!) to taste and eat, too, so feel free to indulge! Easier than Pie: No-Bake Bites Your child may not be used to … [Read more...] about DIY Dog Treats That The Kids Can Help Make