Search Results for: inexpensive programs
Cue Sticks: Getting Started in Your Own Business
Some people know what their calling is at a very young age and that passion just sticks with them for life. Nancy Shapiro was born to teach. Now, she’s turned that gift of helping others into a business calledCue Sticks.Through Cue Sticks, Nancy teaches the power of positive thinking. Cue Sticks are daily reminders that come in the form of either a temporary tattoo or a sticker.
Walking Exercise Plans
According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), healthy adults need moderate aerobic exercise five times a week or intense aerobic exercise three times a week. Creating a walking plan is the perfect solution to meet those requirements. You need not buy expensive gadgets or join a gym. Walking is easy on your joints, and almost anyone can do it. Sixty minutes of walking a day is a great goal, and not so hard to achieve.