Known by the official taxonomy name of “Stevia Rebaudiana”, stevia is a herb in the chrysanthemum and daisy family that grows naturally as a small shrub in parts of South America. The green leaves of this plant contain large amounts of steviosides which account for its incredible sweetness. What is Stevia used for and why is it so good for us ? Stevia is used where a natural … [Read more...] about Stevia
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Stevia
Top 7 Superfoods for Superwomen
Imagine something powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even put you in a better mood. No, it's not a drug. It's a superfood! And, best of all, these life-changing superfoods are available right now in your local supermarket. Here are 7 superfoods that will benefit you as both a mom and a woman. 1) Blueberries - … [Read more...] about Top 7 Superfoods for Superwomen
Normal Cholesterol Levels for Women
Cholesterol affects your body differently than it does a man's body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A … [Read more...] about Normal Cholesterol Levels for Women
Prevention of Heart Disease in Women
Crushing chest pain and pressure might clearly signal a heart attack in men, but women report different symptoms that accompany heart problems. Certain circumstances in particular put women at greater risk for heart disease, and learning symptoms and warning signs can help prevent serious problems. Perception/Awareness You might associate heart disease with men, but each … [Read more...] about Prevention of Heart Disease in Women
The Best Statin for Reducing Cholesterol
Statins are a class of prescription drugs used to treat high cholesterol, a condition in which fatty deposits build up in your blood stream and along your arteries. You may be able to reduce your cholesterol simply by making extreme changes in diet and lifestyle; however, according to MayoClinic.com, if a statin is the only treatment that works for you, using this medication is … [Read more...] about The Best Statin for Reducing Cholesterol