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Search Results for: insomnia

Dealing with Insomnia During Pregnancy

June 20, 2013 by ModernMom Staff Leave a Comment

If you are pregnant, then most likely sleepless and restless nights have become the new normal for you. Some say it’s preparing you for the interrupted sleepless nights to come after your baby is born. But whatever the reason, it can be frustrating and exhausting not to be able to get a good night's sleep. Here are some holistic remedies I have gathered up over the years … [Read more...] about Dealing with Insomnia During Pregnancy

Learn How to Fight Insomnia

March 29, 2011 by Megan.Smith Leave a Comment

Getting enough sleep continues to be a major challenge for many individuals, with 10 to 15% of Americans currently suffering from chronic insomnia. As schedules continue to be jam-packed with work, activities, and obligations, there seems to be less room for relaxation and little time to un-wind at the end of the day before trying to catch some precious sleep. Many … [Read more...] about Learn How to Fight Insomnia

Tips For Handling Hot Flashes

February 24, 2022 by Guest Writer

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause and solutions to this issue. Most women want to avoid medication for this problem, but … [Read more...] about Tips For Handling Hot Flashes

Six Important Acupressure Points for Babies and Children

May 24, 2020 by Elizabeth Martin

Children are our life and as parents, we will do anything to prevent them from suffering. There are times when medication is not the answer to alleviating discomfort within our children because of the side effects and reactions that may occur.  As a mom of two little boys, and as a Holistic Medicine Practitioner, I know firsthand the benefits of holistic treatments. Becoming … [Read more...] about Six Important Acupressure Points for Babies and Children

Eating For Quality When Pregnant

January 5, 2019 by lori bregman Leave a Comment

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough … [Read more...] about Eating For Quality When Pregnant

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Coconut Oil

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

“Coconut oil contains large amounts of lauric acid, a … [Read More...] about Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

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STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

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