3 mins read

Learn How to Fight Insomnia

Getting enough sleep continues to be a major challenge for many individuals, with 10 to 15% of Americans currently suffering from chronic insomnia. As schedules continue to be jam-packed with work, activities, and obligations, there seems to be less room for relaxation and little time to un-wind at the end of the day before trying to catch some precious sleep.

5 mins read

Eating For Quality When Pregnant

There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?