Search Results for: insomnia temper
Detect Sleep Disturbances and What Causes Them in Your Children with Knit
This post was written by Jen Rattie in partnership with Knit Health. All opinions are her own. As far back as I can remember I have had insomnia. I am from a long line of insomniacs. I was hoping when I had children that the issue would skip them, but we weren’t that lucky. It…
Sleepless Nights: A Mother’s Survival Guide
I used to see late nights with the kids as the mental-emotional equivalent of a spike-ridden ball and chain. Walking around a dark dwelling half-lidded with the temperament of a menopausal dragon, this “ball and chain” was constantly tripping me up. While my grumpiness seemed necessary, it made the challenges of functioning with a late-night…
Aerobic Exercise for Women During Pregnancy
If you think being pregnant means you have license to camp out on the couch with your favorite television shows and a stockpile of pickles and ice cream, think again. Though rest and relaxation are important parts of a healthy pregnancy, regular aerobic exercise is equally important, according to the American Congress of Obstetricians and Gynecologists.