5 mins read

Sensory Difficulties in People with Autism

I found this list very helpful in understanding how a person can measure another personʼs sensory difficulties. It looks like good explanation of sensory processing issues for a layperson. What are sensory difficulties? Difficulties with loud noises, smells, being hugged, walking on certain surfaces, and having certain foods in your mouth are some examples. People…

3 mins read

7 Steps to a Better Night’s Sleep

Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.

2 mins read

Vitamins During Pregnancy

Your baby needs additional vitamins and minerals to support her growth, which means that you need to be smart about what you eat. She relies on you to provide her with the necessary vitamins, and if you don’t, she’ll take them from your stash, which can cause you bad health. Make sure that you’re getting all the vitamins that you need.

2 mins read

How to Treat Swollen Feet And Ankles

Swollen feet and ankles is a condition called peripheral edema, or swelling of the extremities. The swelling is caused by excess fluid in body tissues, and you should contact your physician to check if there is an underlying medical condition that requires treatment, especially if the swelling persists. The swelling of feet and ankles is a common problem, according to the University of Maryland Medical Center, especially for older people. Pregnancy can also be a factor in peripheral edema. Due to the effects of gravity, swelling can be particularly noticeable in lower parts of the body.

2 mins read

Does the Twinkie Diet REALLY Work?

Mark Haub, a professor of human nutrition at Kansas State University, decided to eat twinkies, powdered donuts, nutty bars, Doritos, Oreos and other processed junk foods every three hours instead of meals — for two months. Why did he do it? To test out his theory that pure calorie counting is what matters most in weight loss, not the nutritional value of food. So, he cut his caloric intake, but loaded up on junk food.