Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin' bod? Seriously. I don't believe in long workouts. I can't believe in long workouts, I don't have the time! And since I know you don't either I'm giving you my secret to staying fit … [Read more...] about High Intensity Workout Routines for Moms
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With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Tips to Help You Make Your Fitness Resolution a Reality
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Signs of a Tubular Pregnancy
Many women worry about their pregnancies and the health of their unborn baby. Although most pregnancies progress without serious problems, some situations can threaten your pregnancy and pose serious risks to your health. One type of crisis--an ectopic pregnancy--occurs when the fertilized egg implants outside your uterus. Most pregnancies that begin outside the uterus occur … [Read more...] about Signs of a Tubular Pregnancy
Signs of a Fallopian Tube Pregnancy
A fallopian tube pregnancy, also called a tubal pregnancy, happens when a woman's fertilized egg attaches to a place outside the uterus and inside the fallopian tube. A baby cannot develop normally in the fallopian tube, so this condition has to be treated. If not treated, a tubal pregnancyy is usually fatal. A fallopian tube pregnancy happens in one out of every 60 … [Read more...] about Signs of a Fallopian Tube Pregnancy