Search Results for: internal feedback
Tough Conversations with Kids: Honesty is Key
This article was written by Kelly McNelis, founder of Women For One Be honest with your children instead of sugar coating or avoiding hard topics Our kids are watching us all the time. If they see us avoiding hard topics, or backing away from the things that make us uncomfortable, we teach them to play it safe…
It’s Okay to Brag During Performance Reviews
It is almost time for annual performance reviews at many companies. I can already feel the anxiety building as we prepare to receive some “constructive feedback” about our job performance and decisions about promotions and raises. Annual performance reviews are especially stressful for many women. Whether this is due to cultural norms of female modesty…
Finding Relief From Pelvic Pain
The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …