4 mins read

Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back

Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can…

3 mins read

How to Detect a Miscarriage

A miscarriage, the loss of a pregnancy, can be emotionally devastating. Many women worry they could have detected miscarriage sooner and have prevented it. Though in most cases, a miscarriage can’t be prevented (it’s estimated that as many as 25 percent of pregnancies end in miscarriage), knowing the signs of a miscarriage can not only help a woman understand what’s going on with her body but can also help her get appropriate medical care to prevent health complications from the miscarriage.

4 mins read

Safety Tips for Children in the Kitchen

Cooking with your kids can be a fun educational activity, but it requires constant vigilance. Younger children don’t yet know the dangers of the kitchen, while older kids can forget. The hazards lurking in your kitchen might surprise you—not just the risk of fire and poisoning and sharp objects, but some unexpected hazards, too. Safety consists of making sure your kitchen is kid-friendly, adopting safe cooking and preparation habits and closely monitoring your children’s behavior in the kitchen.