As women progress through their pregnancies, many find that their once-fluid joints become stiff and painful. This natural pregnancy-related discomfort is due to an assortment of factors related to the mom’s growing frame and changing body. In most cases, this discomfort is minor and can be dealt with with merely a few modifications to her daily activity schedule.
Change your relationship with exercise. You dont need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, youll find benefits that go beyond your expectations. Anything you do consistently over time will yield results good or bad.