2 mins read

The Benefits of Making Meditation a Habit

Meditation is a gift. It renews the mind, body, and soul. If I could give one gift of love to everyone that is what it would be. It has been a little over a year now that I have been meditating regularly and its impact continues to amaze me.

3 mins read

Benefits of Exercising During Pregnancy

You don’t have to stop exercising just because you are pregnant. In fact, exercise will help you feel better throughout your pregnancy and can help prepare you for the birth. If you don’t exercise, you can take it up even after you get pregnant; just discuss your exercise plans with your health care provider before you begin to make sure you don’t overdo it.