Search Results for: key benefits
It’s Science: The Benefits of Hugging Your Child Often
There is nothing better than hugging and snuggling our children – it is an easy way to show your love for them.
The Peaceful Benefits of Meditation: A Peek Inside My Daily Routine
Are you wondering how you can create more peace in your life? Do you feel the need to slow down, relax, and enjoy more? Do you struggle with releasing tension caused by stress? Meditation could be the key you are looking for.
The Benefits of Making Meditation a Habit
Meditation is a gift. It renews the mind, body, and soul. If I could give one gift of love to everyone that is what it would be. It has been a little over a year now that I have been meditating regularly and its impact continues to amaze me.
The Surprising Health Benefits of Licorice
On Monday, we celebrated National Licorice Day! Before you all go run out to Costco and buy those economy size tubs of Red Vines… pump the brakes!! It turns out black licorice is actually the way to go!
Benefits of Exercising During Pregnancy
You don’t have to stop exercising just because you are pregnant. In fact, exercise will help you feel better throughout your pregnancy and can help prepare you for the birth. If you don’t exercise, you can take it up even after you get pregnant; just discuss your exercise plans with your health care provider before you begin to make sure you don’t overdo it.