3 mins read

Diet for Breastfeeding

It is important for you to eat a healthy diet while you are breastfeeding, but you don’t have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby’s nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will produce enough, good-quality milk.

5 mins read

A Beginner’s Guide to Waxing

Shaving, plucking, lasers – oh my! As women, we all want to stay hair-free and silky smooth during the summer months. But how do you narrow down your options and choose the hair removal method that’s best for you? It’s tough! Waxing tends to be a solid in-between technique: it’s longer lasting than shaving, but not as intense or painful as laser hair removal. So if you’re curious about the process, buckle up and learn all about the ins and outs (or ons and offs) of waxing… How it Works