2 mins read

Exercises to Help With Longer-Lasting Sex

Women and men alike may worry about just how long sexual intercourse lasts, according to both the Men’s Health and the Ask Men websites. Most men, however, can only actually engage in intercourse for about five to 10 minutes. Trying exercises that strengthen the overall body and mind as well as the pubic regions can prove beneficial to enhancing sexual ability among men and women, according to MayoClinic.com.

2 mins read

How to Have Longer Lasting Sex

The “Men’s Health Magazine” website reports that as many as 30 percent of men have problems with premature ejaculation. This means a whole lot of quickies, which may translate into an unsatisfying sex life for you, especially when it happens so often. Women can also have problems with vaginal dryness, which can make longer lasting sex impossible. If you both want to have sex that lasts a lot longer, you need to work together to find solutions. Delaying orgasm could make you experience better intimacy in your relationship.

2 mins read

Longer-Lasting Sex Tips

If you love your sex life–yet wish the act of sex lasted a little longer–you are not alone. The National Health and Social Life Survey found that thirty percent of men orgasm within the first two minutes of sex. Many women also have this problem, though experts don’t agree on the number of women affected. Thankfully, there are some things that can be done to help both men and women last longer during intercourse.

4 mins read

Building a Strong Marriage: How Teamwork and Communication Help Us Thrive Off the Court

As we approach our first wedding anniversary, I often reflect on the teamwork that goes into building a strong marriage, our marriage—especially since I’m married to a NBA champion. Derek and I both understand that building a strong marriage requires the same level of dedication and communication that kept him winning on the court. Off the court, it’s a different kind of full-court press—one built on love, appreciation, and intentionality.

13 mins read

Sprinkles of Joy: A Delightful Baby Shower Celebration

Welcoming a new baby is a magical time, and what better way to celebrate this joyous occasion than with a beautiful baby shower? From the glittering decorations to the heartwarming moments shared among loved ones, a baby shower is a wonderful opportunity to sprinkle a bit of joy into the expectant mother’s life.