Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such … [Read more...] about Are Olives Good for Lowering LDL Cholesterol?
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Cholesterol affects your body differently than it does a man's body. This could be, in part, to your estrogen levels. High estrogen, like the levels you produce during your most fertile years, raises good cholesterol and reduces heart disease risk, according to the American Heart Association. On the flip side, women have higher triglyceride levels than men, as a general rule. A … [Read more...] about Normal Cholesterol Levels for Women
Statins are a class of prescription drugs used to treat high cholesterol, a condition in which fatty deposits build up in your blood stream and along your arteries. You may be able to reduce your cholesterol simply by making extreme changes in diet and lifestyle; however, according to MayoClinic.com, if a statin is the only treatment that works for you, using this medication is … [Read more...] about The Best Statin for Reducing Cholesterol
Health fads come and go. Some are tastier than others. Fish oil may not be your first choice for a midafternoon or late-night snack, but it can offer some short-term and long-term benefits that just might change your mind. The next time you get a hankering for a treat, think fish.What It Doesn't DoJust as it name implies, fish oil contains fatty acids. According to a National … [Read more...] about Does Fish Oil Lower Cholesterol Levels?
You may be able tolower your cholesterol by up to 20 percent in just three months by diet alone and without medication. If you think this sounds like a bad advertisement for a new diet, you are wrong. WebMD reports that it truly is possible to greatly reduce your bad cholesterol levels (up to 20 percent) quickly (in three months) if you make a commitment to eating right. Eating … [Read more...] about How Long Does It Take to Lower Cholesterol by Diet?