Search Results for: lifestyle tips
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
10 Tips To Manage Your Household Budget
Taking care of a family is hard enough, but managing the finances can seem next to impossible. Not only do you want to give them everything you can, but you also want to do it all without breaking the bank. Here are 10 ways to create and manage a budget that you can stick to…
From Boxing Champ to Career Mom: Laila Ali Shares 3 Tips for Work-Life Balance
Laila Ali is probably just as active out of the boxing ring as she was in it. And, that’s saying a lot. After winning multiple boxing World titles, she went on to earn more types of titles: Best-selling Author, Lifestyle Expert, TV Host, “Dancing With The Stars” (DWTS) Alumna, and… Mom. Just as Laila had…
Tips To Help Transition Back Into School
Summer is the time for sun and fun as well as, loosey-goosey schedules for the whole family. Then, before you know it, it’s time to set the alarm and get back-to-school. Sure you’ve got all the supplies bought, but are you really ready for that first day? There are some simple things you can do…