Search Results for: lifters
How Much Should You Be Curling According to Body Weight?
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
The Singing Babushki: Grandmas with Wisdom
The singing sensation of the moment – six mostly elderly and middle aged women from the Ukraine known as The Buranovskie Babushki – have much to teach modern moms. If you havent seen them yet, they add substance to the otherwise cheesy Eurovision 2012.
Supplements for Women to Gain Muscle
Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.
The Best Workout Machines for Women
The gym can be an intimidating place, especially when faced with a sea of machines and little understanding of what to do with them. While not all exercise machines are created equal, choosing the correct ones adds a level on safety and convenience to your workout. With regular strength and cardio training, you’ll bump up your metabolism along with your mood.
How Can a Teenager Increase Body Weight?
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women’s Health. Combine that with an active lifestyle, and teens can likely burn more calories than they consume. With the help of their parents, teenagers can get to a healthier weight. Eating disorders, however, are an entirely different issue that you should address with your doctor.