If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just how much should you be curling according to body weight, there … [Read more...] about How Much Should You Be Curling According to Body Weight?
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The singing sensation of the moment - six mostly elderly and middle aged women from the Ukraine known as The Buranovskie Babushki - have much to teach modern moms. If you haven’t seen them yet, they add substance to the otherwise cheesy Eurovision 2012. You will find them performing a charming and endearing (off-key, but in tempo) song called "Party for Everybody," with … [Read more...] about The Singing Babushki: Grandmas with Wisdom
Regular weight training is one of the best ways to transform your body. As you gain muscle, you'll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor … [Read more...] about Supplements for Women to Gain Muscle
The gym can be an intimidating place, especially when faced with a sea of machines and little understanding of what to do with them. While not all exercise machines are created equal, choosing the correct ones adds a level on safety and convenience to your workout. With regular strength and cardio training, you'll bump up your metabolism along with your mood. Smith Machine Peek … [Read more...] about The Best Workout Machines for Women
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women's Health. Combine that … [Read more...] about How Can a Teenager Increase Body Weight?