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You Got This, Mama: Managing Stress as a New Mom
Feeling overwhelmed by new mom stress? Get practical coping strategies, find support, and learn about baby blues vs. PPD.
Surviving Mother’s Day
With Mother’s Day quickly approaching, many women are feeling the dread of what can be a very complicated holiday. This year, let’s be mindful or ourselves and our friends who might need a little extra TLC on Mother’s Day. 1) Women struggling with fertility If you’re still waiting to hear the word “mama”, this day…
Legislators: Our Tools For Change
Back in the first few weeks of June, as the #BlackLivesMatter movement ebbed and flowed through social media and spilled out onto the streets in the wake of the murder of George Floyd, my head began to spin with a combination of shame and confusion. I’m a white woman with immense privilege and all the…
The Average Breast Size of a Woman
Breasts are significant features of the female anatomy. Girls may start to develop breasts as early as 8 years old, but breast development may not start until the early teens. Most women’s breasts are fully developed by the time they reach their early 20s, and breast size will remain fairly stable, though it may fluctuate due to overall weight gain or pregnancy. Breast size is unique to each woman and is generally dictated by genetics.
Healthy Zucchini Fettuccine Alfredo
Do you love Fettuccine Alfredo but hate the calories? We have created a lighter, healthier version of this fabulous Italian classic! The traditional contains heavy cream, butter and parmesan cheese. We use Greek yogurt rather than regular because it has a thicker, creamier texture and is higher in protein. We love to lighten up our…