13 mins read

Sprinkles of Joy: A Delightful Baby Shower Celebration

Welcoming a new baby is a magical time, and what better way to celebrate this joyous occasion than with a beautiful baby shower? From the glittering decorations to the heartwarming moments shared among loved ones, a baby shower is a wonderful opportunity to sprinkle a bit of joy into the expectant mother’s life.

6 mins read

Why Your Daughter Needs A Self-Defense Class

I have two teenaged daughters. I’ve worked in domestic violence advocacy for ten years. I am a woman myself. Yet I’ve never taken a self-defense class. Until last weekend, when I spent two hours with 10 fifteen year old girls and a female instructor who had a black belt in karate and years of self-defense…

6 mins read

Sleep Training: The Myths and Facts

Sleep training is a hotly debated topic. Advocates and opponents have set up camps on two opposing sides of the sleep training divide with seemingly no middle ground. Proponents of sleep training argue that it does not harm the child and has benefits for the child and family. Opponents say that “cry-it-out” techniques are cruel…

6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…