3 mins read

Christmas Tree Allergies

To many families, the holiday season is not complete without a decorated tree twinkling in the window. Each year, U.S. tree farmers sell an estimated 25 to 30 million pine and fir trees, according to the National Christmas Tree Association. For people with Christmas tree allergies, this abundance of pine and fir needles can make allergy symptoms difficult to control during holiday festivities.

3 mins read

What to Wear When You Work Out

The clothes you wear during your workout do more than make a fashion statement at the gym. Your workout gear, particularly your shoes, provides support during exercise. It also plays a role in your ability to move around and your body temperature, especially when exercising outdoors. Take into consideration the circumstances of your workout to choose the best attire.

2 mins read

Sun-Protection Clothing for Children

One way to keep your child safe from the potentially damaging rays of the sun is to place a layer of clothing between his skin and the sunlight. While many children and parents alike respond to the arrival of warm weather by shedding some clothes, this is often not the best choice. Clothing can protect your child from the sun and reduce his chances of both basic sunburn and the more serious threat of skin cancer.

3 mins read

Hiking Safety for Kids

A family hiking trip allows kids to explore nature while getting exercise, but the activity also presents dangers. Preparing for the trip before you leave helps identify and avoid the potential dangers and makes for a more enjoyable hiking trip. Whether you take a short hike for an hour or hike the entire day or longer, the proper supplies and precautions help everyone get home safely.