1 min read

Food Benefits

A balanced diet not only promotes weight loss, but each food group provides essential vitamins and minerals to your body to keep it functioning. Take a look at what these foods offer your body.Dairy Essential for maintaining a healthy immune system. Helps to build strong bones; slows bone loss; and reduces fragility.Choose: Fat-free or low-fat milk and yogurt.Meat

2 mins read

Health Benefits of a High-Protein Diet

There are health benefits to a high-protein diet when followed for short periods of time, according to the Mayo Clinic. Choose high-protein foods that are low in fat and saturated fat. Choose proteins from whole grains, nuts, skinless chicken, fish and beans. When following a high-protein diet, incorporate high-fiber foods and take a calcium supplement. Any diet should be coupled with regular exercise. Before starting any type of diet that restricts food categories including carbohydrates, consult with your health care professional.

3 mins read

About the Benefits of Prenatal Vitamins

When a doctor diagnoses a pregnancy, one of the first things she will do is prescribe a prenatal vitamin. While most vitamins and minerals are best received through good nutrition, it is not always possible to get everything a growing baby needs from food alone. However, some women dislike taking prenatal vitamins for various reasons. Whether considering taking a prenatal vitamin or discontinuing use, it is important to fully understand the benefits of prenatal vitamins for both you and your baby.

2 mins read

What Are the Benefits of Meditation?

Meditation is often recommended for those suffering from physical or mental ailments. But it can benefit anyone, regardless of health. There are different types of meditation, so finding a strategy that works for you is critical to reap the full benefits of meditation. After meditating, you should feel calm, centered and relaxed. You should feel rested and ready to move on with your daily activities. Whether you suffer from high blood pressure, respiratory issues, physical pain, or simply mental stress and fatigue, meditation can help improve your quality of life.

3 mins read

Healthy Meals for Breakfast

You have probably heard it said time and again: Breakfast is the most important meal. When you start your day with a healthy meal, you give yourself an energy boost that will help you focus and be more productive throughout the day. Eating breakfast regularly also has long-term benefits. You’ll most likely eat less throughout the day and eat more beneficial foods. According to the Mayo Clinic, eating breakfast will help keep your weight and cholesterol levels under control.