4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …

3 mins read

Fibromyalgia Pain Relief Diet

Fibromyalgia is characterized by pain, lots of pain. Depending on your condition, you may experience pain in your joints, muscles, ligaments and tendons. It may hurt to move, exercise or walk. According to the University of Michigan Health System, although there is no known cause or cure for fibromyalgia, many find relief in diet and lifestyle changes.

2 mins read

Pregnancy Constipation Relief

Constipation during pregnancy is one of those unfortunate normal pregnancy symptoms that can occur anytime during the pregnancy. Typical causes include hormonal changes, taking iron supplements and pressure on the digestive system from the growing baby. For some women, constipation relief comes easy; for others it can be a battle throughout the entire pregnancy.

6 mins read

Navigating the 2024 United States Real Estate Market

The pandemic's far-reaching impact on economies worldwide has set in motion a series of events, including a surge in inflation rates and a rapid increase in mortgage rates. This economic upheaval has led many prospective homebuyers across the United States to bide their time, awaiting the right opportunity to venture into the real estate market.…

5 mins read

Three Tips To Help Tame Our Kids Tech

Get this: U.S. teenagers now spend a whopping NINE HOURS A DAY using media. That’s more time than most spend sleeping, learning, or hanging out with us. The nine hours includes watching TV, videos and movies, playing video games, listening to music, and checking social media. New research shows that some 13 year olds check…