Search Results for: long-term style
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.
Curly Hair is Not a Curse
Pic of Antoinette's daughter, Kennedy. Growing up, I spent a lot of time in beauty salons. I would go with my mom as she got her hair done, and she would take me to a stylist for new ‘dos for dance recitals as well as for long-term styles, like braids or hair pieces, which gave…
4 Steps to ‘Parent Coaching’ to Your Own Child
Parent coaching is a vital tool that moms and dads alike need to raise children. As parents, we have many tools we use to raise children: teaching, advocating, counseling, discipling, etc. But oftentimes, we leave out coaching. Coaching empowers teens to become more self-aware, independent, and resilient. Through powerful questions and goal-focused strategies, families can…
How Pet Therapy Can Improve Your Mental Health
Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…
7 Tips to Help You Be a Better Parent
Parenting is tough—and learning to be a better parent is even tougher. Parenting is one of the most challenging and most significant responsibilities a person can take on. It’s a continual marathon that pushes you to flexibly be there for your child throughout many seasons of life. It requires patience, compassion, unending love, and so…