5 mins read

13 Healthy Snacks That Won’t Make You Feel Like You’re Dieting

Happy New Year!With the end of the holiday season, we have tons of moms come to us wanting to put an abrupt end to all of the over-indulgence and kick their Get Lean resolutions into high gear.So what do we suggest?First, we put them on our 10-day Weight Loss Jumpstart and Detox plan from our newly released book – The Nutrition Twins Veggie Cure.Then we give them strategies to last them all …

2 mins read

Diet Food During Pregnancy

When you’re pregnant, you may worry about gaining too much weight. However, doctors typically recommend that you refrain from dieting. This doesn’t mean that you should go ahead and eat whatever you want, though. To maintain a healthy pregnancy, you want to eat healthy foods. You may be able to eat some diet foods during pregnancy, but your focus should be on health.

3 mins read

Weight Gain Diet for Women

While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.