Search Results for: lower body
3 Exercises For A Lean Lower Body
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” Are you ready for bikini season? To help you get in shape for summer, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared some great exercises to help you get a leaner lower body.
Get a Lean Lower Body!
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” Are you ready for bikini season? To help you get in shape for summer, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche- have shared some great exercises to help you get a leaner lower body.
Lower Body Exercises for Pregnant Women
Though exercise might be the last thing on your mind when you’re pregnant, staying fit and active will prevent or decrease some of the more common pregnancy pains. Exercising the lower body can make you stronger and help you to adjust to the changes in your body. Set aside a bit of time for exercise every day.
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she…
Normal Basal Body Temperature for Early Pregnancy
Pregnancy causes numerous changes in your body. Some occur early, even during the first few weeks. In addition to breast tenderness, morning sickness and a missed period, you may notice some important changes in your body temperature. Although you may not feel any warmer, a special thermometer can help you monitor your temperature closely and may indicate the presence of a fertilized egg. By keeping a close eye on your temperature, you can notice any fluctuations.